I've been working on being more mindful for the last couple of years. It is a journey and an ongoing discipline, but so worth it. I'm very glad the multi-tasking faze is leaving, and we are being encouraged to focus on one thing at a time. I was a horrible multi-tasker and felt like I was doing mediocre work on all my tasks. I much prefer focusing on one thing at time, getting less done, but feeling like everything I do is a job well done. Not to mention my stress levels have gone down considerably. And probably my blood pressure too. :)